The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians


This green veggie earns its superhero cape after decades. The USDA reports that broccoli has almost 5 grams of satisfying fiber per cup cooked.

Butternut Squash

Buy frozen butternut squash to save time in the kitchen. Winter squashes are rich in beta carotene, fiber, vitamin C, and potassium, but Ehsani says they are difficult to prepare and cook.


Broccoli and cauliflower are both cruciferous, hence cauliflower has many of the same anti-cancer characteristics. Its minimal calories, carbs, and fiber content can help you lose weight.

Green Beans

U.S. Thanksgiving dishes feature green beans, which should be frozen year-round for their nutrients. Green beans are really classed distinct from dry beans and legumes by the USDA since their nutrition is more .


Spinach, milder than kale and easier to work with, is a terrific freezer staple. The USDA lists frozen spinach as a nutritious powerhouse with low calories, high fiber (5 grams per cup frozen), vitamin C, iron, folate, and protein.

Green Peas

Why are many high-protein pastas made with green peas? Because green peas are high in protein and fiber. USDA says a 1-cup serving has 7 grams of protein and 6 grams of fiber.

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