Sausage Egg Bake Recipe

Pizza-style sausage breakfast casserole with bell peppers, onion, cheese, olives, and tomatoes. Starting the day with this high-protein low-carb breakfast is ideal!


– 1 Tbsp avocado oil – 1 small red onion chopped – 3 large cloves garlic minced – 1 (12-oz.) package pre-cooked sausage of choice sliced* – 5 ounces baby spinach optional – 1 green bell pepper chopped – 1 (4-oz) can sliced black olives drained – 1 cup cherry tomatoes or 1 large vine ripened tomato, chopped – 16 ounces grated cheese of choice ** – 12 large eggs well-beaten


Add chopped onion to avocado oil in a large skillet over medium-high heat. Sauté the onion for 5 minutes, stirring occasionally, until softened. 

Step 1

Add minced fresh garlic and sliced sausage links and cook for 3–5 minutes until golden brown. Cover the skillet with baby spinach and cook for 2–3 minutes until wilted.

Step 2

Heat a 350-degree oven. Cooking spray a large casserole dish lightly. I use 13x9 casserole.

Step 3

Put chopped bell pepper, olives, and tomatoes in a large casserole dish. Mix in the onion sausage mixture. Beat eggs well in a large bowl. Mix in half the grated cheese.

Step 4

Stir the beaten egg mixture with a spoon or fork into the casserole dish to distribute it evenly. Top with remaining cheese.

Step 5

The egg bake should be baked on the centre rack of the preheated oven for 35–45 minutes until golden brown.

Step 6

Slice and serve the cheesy sausage egg bake after 10 minutes of cooling. Add salsa, sliced avocado, sour cream, and grated cheese.

Step 7

See Also

See Also

Crock Pot Curry Lentil Soup Recipe