Salmon Stir Fry with Vegetables Recipe

Stir-frying salmon with carrots, squash, and broccoli, among other vegetables, produces a nutrient-dense dinner dish.


– 2 Tbsp avocado oil – 2 large carrots peeled and sliced – 1 large crown broccoli chopped into florets* – 1/2 red bell pepper cut into match stick – 3 cloves garlic optional* – 1 yellow squash chopped – 1 lb salmon chopped into 1″ chunk – 3 to 5 Tbsp coconut aminos – 1/4 tsp sea salt to taste For Serving: – 2 green onions chopped* – 1/4 tsp red pepper flakes – 1 Tbsp sesame seed


Place salmon fillet on cutting board and remove skin with a sharp knife. 1. Cut salmon into 1-inch pieces. Reserve until use.

Step 1

Heat avocado oil in a large skillet or wok on medium. Add carrots and cover. Cook 2 minutes.

Step 2

Mix broccoli, bell pepper, and garlic. Stir and cook 2 minutes covered. Mix yellow squash into vegetables.

Step 3

Move vegetables to one side of the skillet. Mix salmon, coconut aminos, and sea salt. Cook 3 minutes covered. 

Step 4

Uncover and cook 5–6 minutes until liquid has evaporated and salmon is cooked. Mix everything. Season with sea salt to taste.

Step 5

See Also

See Also

Double Chocolate Peanut Butter Oatmeal Cookie Bars Recipe