No-Bake Pumpkin Oatmeal Cups Recipe

No-bake muesli cups with oats, pumpkin and chocolate are easy to make and fun for kids!


Pumpkin Layer: – 3/4 cup pumpkin puree – 1 cup unsweetened almond butter – ½ cup pure maple syrup – 1 tsp pure vanilla extract – 2 ½ cups rolled oats or quick oat – 2 tsp pumpkin pie spice – ¼ tsp sea salt Chocolate Layer: – 1 1/4 cups chocolate chip – ½ cup full-fat canned coconut milk or half & half – Flaky sea salt optional


Combine pumpkin puree, almond butter, pure maple syrup, and vanilla extract (wet ingredients) in a large bowl until creamy.

Step 1

Microwave cold or refrigerated almond butter for 20 seconds until it's easy to stir. Add 1–2 tablespoons brown or coconut sugar for sweetness.

Step 2

Oats, pumpkin spice, and sea salt should be mixed in the large bowl until thick and sticky. Cooking spray a muffin tin to remove cups later. Consider paper muffin liners.

Step 3

Press the pumpkin muesli mixture evenly into the muffin pan's 12 holes with a fork or spoon.

Step 4

In a microwave-safe bowl, mix chocolate chips and coconut milk or half-and-half. Stir the chocolate mixture well between 20-second microwave bursts until melted, about 60 seconds.

Step 5

Pumpkin muesli cups can be topped with chocolate and flaky sea salt. Frozen 2 hours until pumpkin cups and chocolate harden. 

Step 6

Remove pumpkin muesli cups from muffin tin with paring or butter knife. Serve and enjoy!

Step 7

See Also

See Also

Crock Pot Steak and Potato Soup Recipe