Mashed Avocado Finger Sandwiches Recipe

In addition to being vegan and gluten-free, finger sandwiches made with mashed avocado are a quick and entertaining appetiser option.

– 3 large ripe avocados peeled and diced – 1/4 cup to 1/3 cup fresh herbs finely chopped – 2 tablespoons fresh lime or lemon juice – 2 tablespoon tahini – 1/4 teaspoon sea salt to taste – 8 pieces gluten-free or whole grain sandwich bread crusts removed – ½ medium cucumber thinly sliced (16 slices) – 1 carton sprouts or microgreen



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Mash all the ingredients for the mashed avocado in a mixing dish with a fork until desired texture (I leave it chunky).

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Cut the crusts off 8 slices of whole grain bread (or any bread) and chop each slice into 4 squares.

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 Spread 1-2 tablespoons of mashed avocado mixture on half the bread pieces to make finger sandwiches. 

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Top with sprouts, one cucumber slice, and the remaining bread slices. Serve and enjoy!

Serving: 1of 16 | Calories: 111kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Fiber: 3g | Sugar: 2g 


Also See

Guacamole and Black Bean Loaded Sweet Potatoes Recipe