Maple Rosemary Roasted Nuts Recipe

Warmly spiced roasted nuts with rosemary and maple are a great snack or appetiser to serve guests.

– 4 cups raw nuts see note* – 3 Tbsp avocado oil or algae oil – 3 Tbsp pure maple syrup – 1 Tbsp coconut sugar optional – 1 Tbsp dried rosemary + more for serving – 1 1/2 tsp ground cinnamon – 1/4 tsp ground nutmeg optional – 1 tsp sea salt



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Start with a 350-degree oven. Combine all ingredients in a bowl and mix until nuts are coated.

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One-layer nuts on a big baking sheet. Bake 10 minutes on centre rack. Remove from oven, mix well, and bake 5–10 minutes until nuts are golden brown and crispy.

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Stir nuts well after removing from oven. Let nuts cool on the hot baking pan for 10 minutes. This crisps them.

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When nuts are stored in a container that is airtight, they can be served or stored for a duration of two weeks.

Serving: 1/4 cup | Calories: 226kcal | Carbohydrates: 9g | Protein: 5g | Fat: 18g | Fiber: 2g | Sugar: 4g 


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