High-Protein, Low-Carb Breakfasts to Help You Lose Weight

Salmon Rice Bowl 

Egg tortillas are used to wrap veggies and bacon instead of eggs for a morning burrito. The egg "wrap" is a thin omelet that wraps veggies and bacon for a low-carb burrito.

Tomato-Parmesan Mini Quiche

Using ham slices to cup the tomato-Parmesan eggs, these little quiches are entertaining. Serve these egg cups with an apple or pear to add calories and carbs and avoid starvation one hour later.

'Egg in a Hole' Peppers with Avocado Salsa

Colorful bell pepper rings replace bread in this healthy egg in a hole. A healthy high-protein, low-carb breakfast involves cooking eggs in pepper rings and topping with bright avocado salsa.

Cheesy Egg-Stuffed Peppers

Bake pepper omelets for a veggie-packed breakfast. Cheese-filled sweet bell peppers have 12 g of protein from ham and eggs. Try two stuffed peppers for protein or serve with Greek yogurt, berries, or cottage cheese.

Easy Loaded Baked Omelet Muffins

For busy mornings, protein-packed omelet muffins—baked little omelets—are ideal. For days when you don't have time to cook, make a batch. Serve low-carb egg muffins with fruit to complete the meal.

Cauliflower Hash with Sausage & Eggs

This low-carb breakfast hash utilizes cauliflower rice instead of potatoes and turkey sausage instead of breakfast sausage. Finish with fried eggs for a filling 26 g protein breakfast. Serve with an orange or half-grapefruit

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