Healthy Tuna Salad Recipe

This tasty and nutritious tuna salad can be customised to suit your diet! For protein, make a tuna melt, add it to a green salad, or eat it with veggies. 


– 2 5-oz cans tuna or salmon, drained – ½ cup sun-dried tomatoes finely chopped – ⅓ cup celery finely chopped – ¼ cup red onion finely chopped – ½ cup hummu – 1 to 2 Tbsp stone ground mustard to taste – 2 Tbsp fresh dill chopped – Sea salt and black pepper to taste

Open tuna (or salmon) cans and drain liquid. Mix the fish in a large bowl. Combine all tuna salad ingredients in a bowl.  

Step 1


All ingredients should be evenly distributed after mixing. Taste the salad and add salt, pepper, mustard, lemon juice, or hummus to taste.  

Step 2

Tuna salad sandwiches, melts, lettuce cups, and wraps are healthy ways to eat it. You can add this tuna salad to green salads with any fresh veggies and dressing.  

Step 3

Refrigerate leftover tuna salad for 3–4 days in an airtight container. 

Step 4

See Also

See Also

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