– 2 cups quick oats – 3/4 cup unsweetened applesauce* – 2 large egg – 2 Tbsp avocado oil – 3 Tbsp brown sugar optional** – 2 tsp pure vanilla extract – 2 tsp baking powder – 3/4 tsp sea salt – 1.5 tsp ground cinnamon – ½ tsp ground ginger optional – 1 ½ cups grated carrot – 2/3 cup unsweetened shredded coconut optional – 2/3 cup raw walnuts or pecans chopped – 2/3 cup raisin
Blend oats for 60 seconds in a high-powered blender to make flour.Mix applesauce (or mashed bananas), eggs, oil, brown sugar, and vanilla in a large bowl. Mix wet ingredients.
Serving: 1muffin (of 12) | Calories: 224kcal | Carbohydrates: 25g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 31mg | Sodium: 263mg | Fiber: 4g | Sugar: 8g