Blueberry Oatmeal Pancakes Recipe

Flourless whole grain protein pancakes make a balanced breakfast! These simple oatmeal pancakes are filling and nutritious thanks to slow-burning carbs and protein.


– 2 cups rolled oats – 4 Tbsp protein powder of choice optional* – 2 tsp baking powder – 1 tsp ground cinnamon optional – ½ tsp sea salt – 2 large egg – 2 egg whites ⅓ cup – 1 cup milk of choice** – 2 Tbsp pure maple syrup*** – 1 pint fresh blueberrie


A high-powered blender or food processor can turn oats into flour in 60 seconds. Mix dried protein powder, baking powder, cinnamon, and sea salt for 10 seconds.

Step 1

Mix eggs, egg whites, milk, and pure maple syrup in a large bowl. Make a smooth batter with dry and wet ingredients. Let batter sit 10 minutes, stirring occasionally.

Step 2

Heat your favorite oil in a large nonstick skillet, frying pan, or pancake griddle over medium heat to make pancakes. A few minutes, heat the skillet.

Step 3

Add ¼ cup batter to a hot griddle. As desired, add blueberries to pancake batter. After 2–3 minutes, the batter should bubble and firm top and sides. 

Step 4

Flip pancakes and cook 1–3 minutes until golden brown. Use remaining batter. Adjust heat to medium high or low if pancakes are cooking slowly.

Step 5

Enjoy pancakes with favorite toppings! We serve butter, extra blueberries, and honey or maple syrup. Greek yogurt, cottage cheese, or your favorite animal protein add protein.

Step 6

See Also

See Also

Sesame Garlic Steak Bites Bowls Recipe