Banana Beet Smoothie Recipe 

The Banana Beet Smoothie with Golden Beets is just breathtaking in terms of the amount of antioxidants and fibre that it contains. 

– 2 bananas frozen – 1 medium sized golden beet – ¼ cup rolled oats optional – 1 cup unsweetened almond milk – 1/2 cup full-fat coconut milk – ½ teaspoon pure vanilla extract – Pinch cinnamon optional


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Peel, halves, and freeze bananas in a zip-lock bag until frozen. Clean, peel, and cut beets in half. 


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Boil a small saucepan of water. Add the beetroot to the boiling water and cook for 20–25 minutes until fork-tender. 

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Drain and chill the beetroot after cooking. When cool enough to handle, chop the beetroot and freeze it for at least 2 hours in tupperware. 

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Blend all ingredients until smooth in a blender. I like my smoothies thick, but add almond or coconut milk as needed. 

Also See

Raspberry Mint Simple Syrup Recipe