6Anti-Inflammatoy Snacks for the Mediterranen Diet

Savory Date & Pistachio Bites 

A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board. 

Avocado Hummus 

This beautiful green hummus is easy to make—just throw a few ingredients in the food processor and blend! This healthy dip is creamy thanks to aquafaba and avocado. With pita chips, crudités, or vegetable chips.

Peanut Butter Energy Balls 

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. 

Caprese Skewers 

We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.

Pistachio & Peach Toast 

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. 

Garlic Hummus 

This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! 

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