6  Three-Step Mediterranen Diet Dinners to Help Reduce Inflammation 

The Best Vegetable & Noodle Soup 

This brothy vegetable noodle soup is wonderful for fall nights. The rich, comforting dish makes getting your daily vegetables easy. We need dark-green lacinato kale, but curly will do. We love how orzo soaks up the broth, but any little whole-wheat noodle works in this soup.

Salmon Rice Bowl 

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes. 

15-Minute Pesto Shrimp 

This quick and easy pesto shrimp can be served with crusty bread, pasta, rice, or pizza. Choose shrimp without preservatives, which can change texture and add sodium. Refrigerated pesto is bright and fresh, but homemade classic basil pesto makes the dish special.

Sheet-Pan Baked Feta with Bell Peppers & Chickpeas 

This vegetarian sheet-pan dinner features briny feta cheese, chickpeas and vegetables all roasted on a single baking sheet for easy cleanup. The feta cheese softens but holds its shape in the oven. Aleppo pepper is mild and sweet.  . 

Spinach & Feta Stuffed Chicken Breasts 

A stuffed chicken breast with feta and baby spinach provides a serving of greens. Use mozzarella or provolone for a milder, kid-friendly dish. Make a simple side salad with leftover spinach.

Chef Michelle Bernstein's Lemongrass-&-Coconut Poached Salmon 

Chef Michelle Bernstein has psoriatic arthritis, an autoimmune disease that causes joint pain. Her Lemongrass-&-Coconut Poached Salmon dish is exclusive to EatingWell. It contains turmeric, ginger, and salmon to fight inflammation.

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