6 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation

The Best Vegetable & Noodle Soup 

This brothy vegetable noodle soup is wonderful for fall nights. The rich, comforting dish makes getting your daily vegetables easy. We need dark-green lacinato kale, but curly will do.

Salmon Rice Bowl 

This salmon rice bowl, inspired by TikTok, offers a delightful lunch or dinner. Healthy quick brown rice, fish, and veggies make a tasty 25-minute supper.

15-Minute Pesto Shrimp 

This quick and easy pesto shrimp can be served with crusty bread, pasta, rice, or pizza. Choose shrimp without preservatives, which can change texture and add sodium. 

Sheet-Pan Baked Feta with Bell Peppers & Chickpeas 

This vegetarian sheet-pan dish roasts briny feta cheese, chickpeas, and vegetables on one sheet for simple cleaning. When baked, feta cheese softens but retains its shape. Aleppo pepper is sweet and mild. 

Spinach & Feta Stuffed Chicken Breasts 

A stuffed chicken breast with feta and baby spinach provides a serving of greens. Use mozzarella or provolone for a milder, kid-friendly dish. Make a simple side salad with leftover spinach.

Chef Michelle Bernstein's Lemongrass-&-Coconut Poached Salmon 

Chef Michelle Bernstein has psoriatic arthritis, an autoimmune disease that causes joint pain. Her Lemongrass-&-Coconut Poached Salmon dish is exclusive to EatingWell.

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