6 Three-Step Lunch Recipes for Weight Loss

Veggie & Hummus Sandwich 

This mile-high veggie and hummus sandwich is the ultimate heart-healthy vegetarian pack lunch. Play with different hummus flavors and vegetables depending on your mood.

Lemony Lentil Salad with Feta 

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired. 

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) 

This healthy BLT uses a creamy avocado spread with garlic and basil and sprouts. Find sprouted-wheat bread in the frozen area or with other specialty breads at your grocery store. 

Vegan White Bean Chili 

This classic white bean chili has gentle heat and smoky flavor from fresh Anaheim (or poblano) chilies. Quinoa gives chili body, while sliced zucchini adds color and vegetables.

Salmon-Stuffed Avocados 

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. 

Spring Roll Salad 

Taste, color, and excitement of a spring roll without the work! This rainbow-colored salad is full of fresh vegetables, prawns, and healthful grains topped with peanut sauce for the perfect meal.

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