6 One-Pot Heart-Healthy Dinners to Help Reduce Inflammation

Slow-Cooker Chicken & White Bean Stew 

Instead of dried radish greens, chef Dennis Lee of California's Namu Stonepot restaurants uses fresh ones in this rustic soup.

Vegetable and Tofu Soup 

Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup. 

Creamy White Chili with Cream Cheese 

Canned white beans and quick-cooking chicken thighs make this rich, healthful white chicken chili recipe easy. When soups need to thicken quickly, mash some beans.

One-Pot Garlicky Shrimp & Spinach 

For a quick weeknight dinner, shrimp, spinach, and garlic brown in one pot. Lemon juice, crushed red pepper, and parsley flavor a quick pan sauce. Serve with a whole-wheat baguette to soak up the sauce.

Vegan White Bean Chili 

This classic white bean chili has gentle heat and smoky flavor from fresh Anaheim (or poblano) chilies. Quinoa gives chili body, while sliced zucchini adds color and vegetables.

Skillet Lemon Chicken & Potatoes with Kale 

Weeknight dinners are easy with this skillet-roasted lemon chicken. A tasty supper with minimal cleaning is made with juicy chicken thighs, baby potatoes, and kale in the same pan.

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