6 Mediterranen Diet Grain Bowls for Lunch

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce 

This grain bowl is vegetarian, and the quinoa and chickpeas add a lot of plant-based nutrition. Make these tasty grain bowls ahead of time and store them in containers with lids in the fridge for healthy, easy-to-grab lunches all week.

Vegan Burrito Bowls with Cauliflower Rice 

Better than takeout, these meal-prep vegan burrito bowls are healthy and tasty. Make these early in the week for busy days' grab-and-go lunches. For faster prep, we use frozen cauliflower rice, a low-carb alternative to white or brown rice.

Pesto Chicken Quinoa Bowls 

This basil pesto and Italian spice mix-infused pesto chicken quinoa bowl has a hint of heat from the red pepper. This dish can be done with orzo instead of quinoa if you like the flavor.

Savory Oatmeal with Tomato & Sausage 

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs. 

Vegan Grain Bowl 

Love this easy grain bowl with sweet potatoes, protein-packed chickpeas, creamy avocado, and homemade tahini dressing. Make the complete recipe over the weekend and pack into individual serving containers for work lunches all week.

Salmon Rice Bowl 

This salmon rice bowl, inspired by TikTok, offers a delightful lunch or dinner. Healthy quick brown rice, fish, and veggies make a tasty 25-minute supper.

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