6 Low-Calorie Mediterranen Diet Dinners in Three Steps or Less

Creamy Garlic Skillet Chicken with Spinach 

Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. 

Garlic Roasted Salmon & Brussels Sprouts 

Roasting fish over Brussels sprouts and garlic with wine and fresh oregano is elegant enough for company but easy enough for a weeknight. Serve with whole-wheat couscous.

White Bean-Sage Cauliflower Gnocchi 

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner. 

Smoked Turkey, Kale & Rice Bake 

This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey. 

Cauliflower Tikka Masala with Chickpeas 

We replace chicken in tikka masala with cauliflower and lentils in our vegetarian version. The sauce's strong spices soak up well in cauliflower's crevices. Serve over rice for a 20-minute nutritious dinner.

Farfalle with Tuna, Lemon and Fennel 

This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes. 

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