6 High-Fiber Mediterrann Diet Casserole Recipe

Anti-Inflammatory Lemony Salmon & Orzo Casserole 

This one-dish lemony salmon and orzo casserole is full of omega-3 fatty acids, which can reduce inflammation and blood pressure.

Baked Eggs in Tomato Sauce with Kale 

These three-ingredient tomato-simmered eggs use ingredients you surely have in your freezer and cupboard. Use fiery tomato sauce and whole-wheat bread to make these baked eggs taste like eggs in purgatory.

Chicken Parmesan Casserole 

We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole. 

Cheesy Sweet Potato & Black Bean Casserole 

A warm, cheesy dish is comforting. We added nutritious vegetables to boost nutrition. Black beans give plant-based protein while sweet potatoes deliver vitamin A, an antioxidant essential for vision and immunity.

Cheesy Black Bean & Quinoa Skillet Casserole 

Quinoa and fresh vegetables fill this Southwestern-inspired one-skillet dish. Sharp Cheddar cheese flavors the stuffing and tops it with melted cheddar.

Salmon Noodle Casserole 

This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus. 

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