6 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation

Red Lentil Soup with Saffron 

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice. 

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta 

This colorful one-pot pasta recipe with white beans, spinach, and sun-dried tomatoes is easy to clean up. Toasting orzo before adding broth improves taste.

Mushroom & Tofu Stir-Fry 

This quick and easy tofu veggie stir-fry is perfect for weeknights. Firm, toothsome baked tofu crisps well in a heated pan. The teriyaki and sesame flavors are wonderful.

Eat-the-Rainbow Vegetable Soup 

This healthy, colorful soup recipe supports your health. It's full of colorful vegetables like tomatoes, which contain lycopene, which may lower inflammation.

Meal-Prep Roasted Vegetable Bowls with Pesto 

Your coworkers will envy your roasted veggie and brown rice lunch. You may pack 4 lunches or ready-to-eat meals for many days by making them ahead of time and grabbing a container on your way out the door.

Ash-eh Reshteh (Persian Bean & Pasta Soup) 

Hearty bean and noodle soup ash-eh reshteh is full of fresh herbs. The vegetarian soup is great year-round but commonly made around Nowruz.

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