6 Heart-Healthy Lunch Recipes for the Mediterranen Diet

Salmon Couscous Salad 

This grain bowl is vegetarian, and the quinoa and chickpeas add a lot of plant-based nutrition. Make these tasty grain bowls ahead of time and store them in containers with lids in the fridge for healthy, easy-to-grab lunches all week.

Green Goddess Wrap 

A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead. 

The Best Tuna Salad Recipe for Sandwiches 

Celery and apple provide crisp and sweetness to this simple tuna salad. Greek-style yogurt replaces mayonnaise to bind and impart tanginess and creaminess. 

Veggie & Hummus Sandwich 

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. 

Vegan Superfood Grain Bowls 

Use prewashed baby kale, microwaveable quinoa, and precooked beets to make this nutrient-packed grain dish in 15 minutes. 

Mason Jar Power Salad with Chickpeas & Tuna 

With 26 grams of protein and 8 grams of fiber, this power salad will sustain you for hours. Mixing the dressing and kale and letting it stand in the container softens it.

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