6 Heart-Healthy 20-Minute Dinners for Weight Loss

Chickpea & Quinoa Grain Bowl 

Grain bowls seem to have as many variations as stars, and there is no incorrect way to create one! We like basic things like hummus, quinoa, avocado, and lots of veggies! 

Mahi-Mahi Fish Tacos 

Chili-coated mahi-mahi fish tacos receive a great hot pan crust. In 20 minutes, the avocado sauce's smoothness and jicama's crispness combine.

Mixed Greens with Lentils & Sliced Apple 

This lentil, feta, and apple salad makes a tasty vegetarian lunch. Use drained canned lentils in the salad to save time; choose low-sodium and rinse them.

Stuffed Sweet Potato with Hummus Dressing 

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! 

Avocado Tuna Spinach Salad 

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. 

Speedy Scallion-Ginger Salmon Cakes 

Scallion-ginger salmon cakes are quick and easy for weeknights. Ginger and scallions freshen salmon, while water chestnuts give crunch. Sesame-ginger sauce is refreshing and creamy. 

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