6 Easy High-Protein Anti-Inflammatory Lunches in 15 Minutes

Cucumber-Chicken Green Goddess Wrap 

Chicken protein fuels this uncomplicated wrap, which can be eaten at home or on the road. Cheese, avocado, lemon, and herbs make the green goddess dressing creamy and bright.

Tomato-&-Avocado Cheese Sandwich 

Parmesan cheese is so strong that 1/4 cup is enough to flavor this vegetarian toaster-oven sandwich. Serving the sandwich with a fresh pear includes fruit.

Chicken-Quinoa Bowl with Strawberries & Pecans 

Simple chicken grain bowls make great family dinners. Put the greens and grains in bowls and serve the rest buffet-style so diners can customize their meal.

Spicy Ramen Noodle Cup Soup 

In 15 minutes, you can create three jars of vegetarian ramen cup soup for work or school. These time-saving cup soups contain protein from hard-boiled eggs to keep you full until your next meal.

Cabbage, Tofu & Edamame Salad 

Want crunch? This salad has crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. Baked tofu, mandarin oranges, and sesame vinaigrette brighten this salad.

Shrimp, Avocado & Feta Wrap 

This simple wrap provides a nutritious work lunch. Most supermarkets and grocery stores sell cooked shrimp in the seafood department or tailed and deveined shrimp in the freezer that may be thawed and steamed. 

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