6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight, According to a Dietitian


Because of their fat content, nuts are generally considered indulgent. After I explain nuts' amazing advantages, patients usually try them, says gut-health licensed nutritionist Marcie Vaske, M.S. of Oswald Digestive Clinic in Minneapolis.

Dried Fruit

Dried fruit makes packing healthy snacks on the move easier and may help you stay regular.Raisins, prunes, cherries, and dates are delightful, convenient snacks for mid-meal hunger.


People may not eat chips to lose weight, but they can improve nutrition.A snack of chips can satisfy a yearning for something crunchy and salty when dieting.


Cutting carbs is sometimes touted as the ultimate weight-loss trick, but many individuals feel deprived of their favorite foods, like crackers. No matter what low-carb dieters believe, carbohydrates can help you lose weight. 


It's hard to believe bananas can help you lose weight. Bananas are too healthy to avoid and a cheap snack. Ilkay says bananas are high in fiber and potassium.


Perhaps we can persuade you that cheese snacks aid weight loss. “For savory snacks, cheese is best. Stark says protein-rich cheese digests slowly to satisfy appetites.

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