6 Anti-Inflammatory Mediterranen Diet Lunch Recipes for Winter

Vegan Burrito Bowls with Cauliflower Rice 

Better than takeout, these meal-prep vegan burrito bowls are healthy and tasty. Make these early in the week for busy days' grab-and-go lunches. For faster prep, we use frozen cauliflower rice, a low-carb alternative to white or brown rice.

Spicy Ramen Noodle Cup Soup 

In 15 minutes, you can create three jars of vegetarian ramen cup soup for work or school. These time-saving cup soups contain protein from hard-boiled eggs to keep you full until your next meal.

Kale Salad with Quinoa & Chicken 

While the chicken is still warm, add it to this healthy salad dish to mildly wilt the kale and make it simpler to eat. While store-bought salad dressing saves time, you can prepare your own delicious vinaigrette

Grain Bowl with Chickpeas & Cauliflower 

Healthy quinoa, chickpeas, kale, and cauliflower are in this gorgeous grain bowl with lemony tahini sauce. A quick one-bowl recipe offers a filling weekday dinner or work lunch.

Vegetarian Niçoise Salad 

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables. 

Beet & Shrimp Winter Salad 

Protein-rich prawns and fiber-rich barley keep this dinner salad from falling apart. This fast salad with a red-wine vinaigrette serves one but can be doubled or tripled.

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