6 5-Ingredient Mediterranen Diet Breakfasts to Help Reduce Inflammation

Avocado-Egg Toast 

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. 

Muesli with Raspberries 

Start your day off with whole grains, fiber and protein with this easy breakfast. 

3-Ingredient Bell Pepper & Cheese Egg Cups 

Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. 

Spinach, Peanut Butter & Banana Smoothie 

Classic peanut butter and banana are even better with tangy probiotic-rich kefir. The mild-flavored spinach in this peanut butter banana smoothie boosts your daily veggie intake

10-Minute Spinach Omelet 

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.  

Strawberry & Yogurt Parfait 

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. 

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