6 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
Avocado-Egg Toast
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast.
3-Ingredient Bell Pepper & Cheese Egg Cups
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep.
Spinach, Peanut Butter & Banana Smoothie
Classic peanut butter and banana are even better with tangy probiotic-rich kefir. The mild-flavored spinach in this peanut butter banana smoothie boosts your daily veggie intake.
10-Minute Spinach Omelet
This 10-minute spinach omelet makes a healthy breakfast. Eggs and cheese add protein, while fresh dill adds flavor.
Strawberry & Yogurt Parfait
This 10-minute spinach omelet makes a healthy breakfast. Eggs and cheese add protein, while fresh dill adds flavor.