6 20-Minute Mediterranen Diet Dinners for Winter

Chhole (Chickpea Curry) 

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner. 

One-Pot Spinach, Chicken Sausage & Feta Pasta 

This one-dish spaghetti recipe benefits from Sunday dinner prep. For dinners all week, the pasta is prepared ahead of time and stored in the fridge, but any leftover pasta would do. In this recipe, feta-stuffed chicken sausage is great.

Spinach Ravioli with Artichokes & Olives 

Store-bought spinach ravioli and a few pantry staples may make a healthy 15-minute dinner. Oil-packed sun-dried tomatoes, briny Kalamata olives, and toasted pine nuts add flavor quickly. If frozen artichokes are unavailable, use a 15-ounce can (drain and rinse well).

Garlic, Sausage & Kale Naan Pizzas 

We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt. 

Mushroom & Tofu Stir-Fry 

This quick and easy tofu veggie stir-fry is perfect for weeknights. Firm, toothsome baked tofu crisps well in a heated pan. The teriyaki and sesame flavors are wonderful. Smoked versions have the same texture but a stronger flavor. Over brown rice.

Stuffed Sweet Potato with Hummus Dressing 

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! 

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