6  20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure

Black Bean Wraps with Greens & Cilantro Vinaigrette 

A simple salad with a zesty vinaigrette gives these no-cook wraps vivid cilantro flavor. It goes great with mashed beans and avocado, which stick together.

Loaded Cucumber & Avocado Sandwich 

This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color. 

Vegetarian Niçoise Salad 

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables. 

Chicken Caesar Salad Wraps 

Chicken Caesar salad wraps make a quick lunch or dinner. For texture and color, we recommend romaine and kale, but you can use either.

Chicken, Chard & Sun-Dried Tomato Quesadillas 

A simple chicken quesadilla with earthy chard, sun-dried tomatoes, and fontina cheese. The sun-dried tomato jar oil can give taste to vegetables.

Spinach Salad with Quinoa, Chicken & Fresh Berries 

Mix the dressing in a small container before taking this grain bowl to work. At mealtime, shake the dressing and toss with the salad.

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