6 15-Minute Anti-Inflammatory Dinners for Insulin Resistance

Lemon Chicken Pasta 

We adore the lemon zest and toasted breadcrumbs in this quick lemon chicken pasta recipe. Rotisserie chicken, spiralized zucchini, and baby zucchini make this 10-minute dinner perfect.

Salmon-Stuffed Avocados 

Canned salmon is a convenient way to eat heart-healthy, omega-3-rich fish. An quick no-cook supper includes avocados.

Linguine with Creamy White Clam Sauce 

Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans. 

10-Minute Tuna Melt 

This sandwich uses mayonnaise in an unexpected place! Mayo replaces butter on the sandwich's outside to make it brown and crispy in a skillet.

Loaded Black Bean Nacho Soup 

Top a can of black bean soup with nacho ingredients including cheese, avocado, and tomatoes. Any warm spice like cumin or chili powder can replace smoked paprika, which adds robust flavor.

Vegetarian Niçoise Salad 

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables. 

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